Postpartum Support Groups
Currently I am offering two postpartum support groups in person in Brooklyn.
Groups provide connection, relief, and the reminder that you’re not alone. I offer support groups centered on perinatal support, postpartum adjustment, and caregiver well-being, all in a community that is affirming, playful, and supportive.
Ditmas Park group with RISE:
Join Creative Arts Therapist Alana Rock, LCAT, BC-DMT at RISE for gentle movement, connection and community, for parents of newborns - 14 months. LGBTQ+ families, adoptive parents, birthing and non-birthing parents, dads and partners are all warmly welcome.
Mondays 11:00am-12:00pm
October 19, October 26, November 2, & November 9, 2026
$35/Group or $120/Series
1035 Cortelyou Road
Brooklyn, NY 11218
Crown Heights group with Hot Vessel:
Hosted by creative arts therapist and dance/movement therapist Alana Rock, this support group will be an opportunity for parents/caregivers and their babies (birth-12 months) to connect, build community, and engage in gentle, mindfulness-based movement. Come share your story and feel a little less alone in the wild journey of postpartum. LGBTQ+ families, birthing parents, adoptive parents, dads and partners are all welcome in this space.
Wednesdays 12:00pm-1:00pm
October 21, October 28, November 4, & November 11, 2026
$40/Group
1069 Bergen Street
Brooklyn, NY 11216